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<title>Becoming Thin Within</title>
<link>https://talkzone.com/shows/200/thinwithin.html</link>
<language>en-us</language>
<lastBuildDate>Sun, 19 Jul 2026 07:18:36 +0000</lastBuildDate>
<copyright>Copyright 2010 Syndication Networks Corporation</copyright>
<itunes:author>TalkZone.com</itunes:author>
<description>BECOMING THIN WITHIN
 with Deborah J. Wright is Internet Radio\&#039;s most unique, interesting, fun and entertaining Talk Radio Show about weight loss.</description>
<itunes:owner>
<itunes:name>Chris Witting</itunes:name>
<itunes:email>chris@syndication.net</itunes:email>
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<managingEditor>chris@syndication.net (Chris Witting)</managingEditor>
<webMaster>chris@syndication.net (Chris Witting)</webMaster>
<item>
<title>Life Without the Monsters-The Breakfast Question</title>
<itunes:summary><![CDATA[Ever wonder if you should have a big breakfast, a small breakfast, or no breakfast at all?  Thats our question of the week, and Deborah and Robin give their advice on what you should be doing for your first meal of the day. Deborah also has some more information on her Bridal Fit Challenge.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/3031.html</guid>
<link>https://talkzone.com/episodes/200/303.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<item>
<title>Life Without the Monsters-The Personal Trainer</title>
<itunes:summary><![CDATA[Learn more about Deborahs co-host Robin Ribeiro, who is a personal trainer.  Robin shares her expertise on how to get started on a workout routine, and what to look for in a personal trainer.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/3032.html</guid>
<link>https://talkzone.com/episodes/200/303.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Life Without the Monsters-Fighting Anxiety and Stress with Tami West</title>
<itunes:summary><![CDATA[Tami West explains how her experiences led her from teaching to becoming a motivational speaker and author.  She also discusses the three monsters that hold us back - perfectionism, expectations of other people, and sense of control over your life and offers advice on how to beat them. She also has some tips for balancing your life and career.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/3033.html</guid>
<link>https://talkzone.com/episodes/200/303.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Skinny Songs-Start Simple, Stay Motivated</title>
<itunes:summary><![CDATA[You know you need to stay active, but you cant seem to find the energy, or the motivation to do your workout.  Maybe you need to simplify things.  And Deborah and Robin have some tips and ideas to get you motivated and stick with your workout routine.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/3024.html</guid>
<link>https://talkzone.com/episodes/200/302.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Skinny Songs-Become the Boss</title>
<itunes:summary><![CDATA[Deborah shares a listeners inspiring story about how her mother pressured her to lose weight, and how she was unknowingly doing the same thing to her own daughter.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/3025.html</guid>
<link>https://talkzone.com/episodes/200/302.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Skinny Songs-SkinnySongs Creator Heidi Roizen</title>
<itunes:summary><![CDATA[Heidi reveals how and why she came up with the concept of SkinnySongs, and how the music was written and recorded.  She shares how she used these songs as an inspirational tool to lose weight, and hopes they will inspire others to do the same.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/3026.html</guid>
<link>https://talkzone.com/episodes/200/302.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<item>
<title>Knowing When Gastric Bypass is Right for You-Supper Thyme</title>
<itunes:summary><![CDATA[Rhonda talks about her new life and her new business, and how she's helping others to eat better and lead healthier lifestyles.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/3017.html</guid>
<link>https://talkzone.com/episodes/200/301.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<item>
<title>Knowing When Gastric Bypass is Right for You-The Other Side of Gastric Bypass</title>
<itunes:summary><![CDATA[Deborah shares a listener's story of gastric bypass; it may have helped her overcome her addiction to food, but it led to more serious problems.  Then - Rhonda gives an overview of her dietary restrictions post-surgery, and talks about the process leading up to gastric bypass surgery.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/3018.html</guid>
<link>https://talkzone.com/episodes/200/301.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Knowing When Gastric Bypass is Right for You-Making the Right Decision for You</title>
<itunes:summary><![CDATA[Rhonda Kollenborn shares her insights on Gastric LAP-BAND surgery, including how the procedure works, why she made the decision to have the surgery, and the importance of having support if you are planning on undergoing the procedure.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/3019.html</guid>
<link>https://talkzone.com/episodes/200/301.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>The Battle Against Junk Food and Obesity-Checking Out the Bosu Machine</title>
<itunes:summary><![CDATA[You may have seen the half-ball better know as the Bosu at the store or at the gym & wondered if it really works.  Well Deborah and Robin have tried it out & can tell you all about it. Plus- if you were thinking of trying a new dietary aid or pill  dont!  Let Deborah try it first!]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/30010.html</guid>
<link>https://talkzone.com/episodes/200/300.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>The Battle Against Junk Food and Obesity-Continuing the Fight</title>
<itunes:summary><![CDATA[Deborah and Robin discuss the ways they are fighting the obesity epidemic in their own homes, with healthier snacks for their kids.  Deborah also shares some troubling statistics about obesity, and has an article on weight loss that may make you say duh.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/30011.html</guid>
<link>https://talkzone.com/episodes/200/300.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>The Battle Against Junk Food and Obesity-National Action Against Obesity Founder MeMe Roth</title>
<itunes:summary><![CDATA[MeMe Roth discusses Americas unhealthy attitude towards sugar and junk food, the family and social patterns that contribute to our obesity epidemic and why she feels obesity is contagious.  She has suggestions to help break those patterns, and move our children towards healthier snacks.]]></itunes:summary>
<enclosure url='https://talkzone.com/uploads/audio/becomingthin080605a.mp3' length='8727310' type='audio/mpeg' />
<guid>https://talkzone.com/episodes/200/30012.html</guid>
<link>https://talkzone.com/episodes/200/300.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<item>
<title>The Sneaky Chef-A Moment of Silence for a Dear Friend</title>
<itunes:summary><![CDATA[Its served her faithfully for the last eight years, but now Deborah must bid a fond farewell to her trusty treadmill.    Plus  learn more about our guest co-host Sheila, and Deborah has started taking her first requested supplement find out how its going so far.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29913.html</guid>
<link>https://talkzone.com/episodes/200/299.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>The Sneaky Chef-The Sneaky Side of Deborah</title>
<itunes:summary><![CDATA[Inspired by their talk with Missy, Deborah and Sheila talk about some of the ways they are sneaking a little more extra nutrition into their familys meals.  Plus, the rumors are true  There 
IS
 a chocolate cake at Deborahs house...  But theres a very good reason for it.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29914.html</guid>
<link>https://talkzone.com/episodes/200/299.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<item>
<title>The Sneaky Chef-Missy Chase Lapine  The Sneaky Chef</title>
<itunes:summary><![CDATA[Missy Chase Lapine was just your average mom in the trenches, with a picky eater of her own.   Tired of being a short order cook to her family, and looking to create a healthy meal that the whole family would enjoy, she started to add some extra ingredients, and started a whole new brand in the healthy eating category.  She shares the story behind The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids Favorite Meals, and has some tips and tricks to get your family on the path to better eating (with them not even knowing about it!)]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29915.html</guid>
<link>https://talkzone.com/episodes/200/299.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>FatFighter TV-Lose a Pound in Eight Hours (Yeah, Right)</title>
<itunes:summary><![CDATA[Deborah reviews a diet pill shes been experimenting with, and no surprise she finds it doesnt do everything that it promises it will do.  She also reveals the next product she will be testing.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29816.html</guid>
<link>https://talkzone.com/episodes/200/298.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>FatFighter TV-Bad Hollywood Diets</title>
<itunes:summary><![CDATA[Deborah and Robin talk about some dangerous ways the stars are trying to stay thin.  They also discuss some stars that are setting a positive example with their curves, and some of thief favorite personal trainers to the stars.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29817.html</guid>
<link>https://talkzone.com/episodes/200/298.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>FatFighter TV-FatFighter TVs Sahar Aker</title>
<itunes:summary><![CDATA[Sahar talks about some of the stories she covered as a reporter that inspired her to create her website.  She also talks about how she understands the struggle to stay fit, where she finds her stories, and her philosophy of Change One Thing]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29818.html</guid>
<link>https://talkzone.com/episodes/200/298.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>The Shoe Diet-Deb and Robins Reviews</title>
<itunes:summary><![CDATA[Deborahs been trying a product that claims to be able to work your abs while youre watching TV?  Does it work?  Then  Robin loves using the exercise ball and a band while working out...  but does a device that combines both sound too good to be true?  Plus  Deborah reveals the next product shell be trying out.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29719.html</guid>
<link>https://talkzone.com/episodes/200/297.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>The Shoe Diet-Other Ways to Get Motivated</title>
<itunes:summary><![CDATA[If youre not into shoes, Deborah and Robin have a few more ideas on what you can use to get motivated.  Plus  Deborah searched the web for some motivational websites.  Find out which ones she thinks might work for you, and which ones are just out to make a buck.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29720.html</guid>
<link>https://talkzone.com/episodes/200/297.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>The Shoe Diet-Dr. Isabelle Shaw and The Shoe Diet</title>
<itunes:summary><![CDATA[Dr. Shaw talks about the Shoe Diet, and how she came up with and developed the concept. She also discusses how reward and motivation works, how to use the positive to your advantage, and other things you can use as rewards if the shoegasm is something you arent familiar with.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29721.html</guid>
<link>https://talkzone.com/episodes/200/297.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Style Your Life by Your Own Design-Debs Summer Survival Tips</title>
<itunes:summary><![CDATA[Deborah has some tips of her own on how to survive the summer season without binging or loading up on the junky foods.  Plus  why do we treat our cars better than our own bodies, whats Deborahs verdict on Alli after her week-long trial?]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29622.html</guid>
<link>https://talkzone.com/episodes/200/296.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Style Your Life by Your Own Design-Jennifer Tuma-Young  Part Two</title>
<itunes:summary><![CDATA[Jennifer talks about her business, her no excuses philosophy, and why you need to take care of yourself first.  She also has tips on how to get through those July 4th and summer parties without guilt, and without denying yourself some great foods.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29623.html</guid>
<link>https://talkzone.com/episodes/200/296.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Style Your Life by Your Own Design-Jennifer Tuma-Young  Part One</title>
<itunes:summary><![CDATA[Jennifer discusses her past as a yo-yo dieter, and the factors that led her to make the lifestyle changes that helped her lose 120 pounds and keep it off  even after having children.  She also says one size does not fit all when it comes to food, and reveals her laundry rule when it comes to what you put in your body.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29624.html</guid>
<link>https://talkzone.com/episodes/200/296.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Lose Weight Without Breaking The Bank-Deb and Robins Reviews</title>
<itunes:summary><![CDATA[Deb reviews a new product that says it will give you smoother skin does it work?  Then  Robin reviews the Gym Boss; a new device designed to help your interval training.  Plus  a Fourth of July weekend run goes wrong for Deborah!]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29525.html</guid>
<link>https://talkzone.com/episodes/200/295.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Lose Weight Without Breaking The Bank-Weight Loss Readiness</title>
<itunes:summary><![CDATA[Deborah and Robin discuss Dr. Kals weight loss primer, some of the important points he brings up, and why readiness is critical to losing weight.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29526.html</guid>
<link>https://talkzone.com/episodes/200/295.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Lose Weight Without Breaking The Bank-The Story of Dr. Kal</title>
<itunes:summary><![CDATA[Dr. Kal shares his story, and the factors that inspired him to lose over 140 pounds, even while he was working over 80 hours a week as a medical intern.  He also discusses his research into weight loss, his e-books, and how you can use his personal experience to help you lose weight and keep it off.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29527.html</guid>
<link>https://talkzone.com/episodes/200/295.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Phat Camp-Finding your Passion</title>
<itunes:summary><![CDATA[After hearing from Jen, its apparent she has found her passion in life & made the most of it.  But Deb says dont be discouraged if you havent found yours yet.   Plus  learn about Deborahs new online support groups, and find out what Robin thinks about Crossfit training.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29428.html</guid>
<link>https://talkzone.com/episodes/200/294.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Phat Camp-Phat Camp with Jen Hendershott</title>
<itunes:summary><![CDATA[Fitness enthusiast Jen Hendershott talks about how she got into fitness training, how she stays motivated and shares some of her keys to success in life and losing weight.  She also talks about her Phat Camp, including how it was created, and whats it all about.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29429.html</guid>
<link>https://talkzone.com/episodes/200/294.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Phat Camp-The Vacation Survival Guide</title>
<itunes:summary><![CDATA[Summer vacations are tough. Its a struggle to eat healthy, especially when theres nothing but junk food around you.  Just ask Robin.  Shes recently been through it, and lived to tell the tale.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29430.html</guid>
<link>https://talkzone.com/episodes/200/294.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Barre Body Method-The Barre Body Method Class</title>
<itunes:summary><![CDATA[Leah & Suzanne what their class is all about, how personal it is, and how you can get involved.  Deb also shares her experience from taking the class.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29331.html</guid>
<link>https://talkzone.com/episodes/200/293.html</link>
<pubDate>Fri, 22 Feb 2013 11:24:18 +0000</pubDate>
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<title>Barre Body Method-The 10 Minute Solution</title>
<itunes:summary><![CDATA[Leah & Suzanne talk about their upcoming 10 minute solution DVDs, and share some behind-the-scenes stories from the filming.  They also give a preview of the fitness DVDs theyll be working on next & help to give Deborah a better understanding of Pilates.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29332.html</guid>
<link>https://talkzone.com/episodes/200/293.html</link>
<pubDate>Fri, 22 Feb 2013 11:24:09 +0000</pubDate>
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<title>Barre Body Method-Suzanne and Leah</title>
<itunes:summary><![CDATA[Suzanne Bowen & Lisa Sarago tell Deb a little bit about their backgrounds, how they got together, and how they developed their method.  They also let us know what makes the Barre Body Method so unique, and how they are able to stay motivated.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29333.html</guid>
<link>https://talkzone.com/episodes/200/293.html</link>
<pubDate>Fri, 22 Feb 2013 11:24:01 +0000</pubDate>
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<title>Mind Over Matter - Think Thin!-Wrap-Up and Review</title>
<itunes:summary><![CDATA[Deborah and Robin talk more about Melonie Dodaro/s book and program;   Robin discusses how some of the principles Melonie mentioned helped her through a tough time and Deb was almost guilty of using food for reward.  Plus - what are Deborah's final thoughts about Hydroxycut?]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29234.html</guid>
<link>https://talkzone.com/episodes/200/292.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Mind Over Matter - Think Thin!-Breathe, Bloom, Blossom</title>
<itunes:summary><![CDATA[Many people struggle with their weight loss programs without realizing that is their life style that needs changing the most. AnnaMaria Poluha helps people do just that with her 
Breathe, Bloom, Blossom
 program.  Learn more about it, as well as some bad habits that may be sabotaging your weight loss program.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29235.html</guid>
<link>https://talkzone.com/episodes/200/292.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Mind Over Matter - Think Thin!-The Science of Perfect Weight</title>
<itunes:summary><![CDATA[Our guest Melonie Dodaro has coached thousands of people to release weight and found the missing ingredient that is necessary to help people not only achieve their Perfect Weight but maintain it as well. The Mind!  Learn more about 
The Science of Perfect Weight
, how she became involved with The Secret's Bob Proctor, and how to change the paradigms that may be controlling your life.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29236.html</guid>
<link>https://talkzone.com/episodes/200/292.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Effects of Obesity: Infertility-Tastes too Good to Be True</title>
<itunes:summary><![CDATA[Katrin talks more about the healthy chocolate, including what makes it so good for you, and why it should be part of your pregnancy diet.   Plus  some disturbing facts about artificial sweeteners, and Deborah shares her own personal story of the difficulties she had trying to have a child.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29137.html</guid>
<link>https://talkzone.com/episodes/200/291.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Effects of Obesity: Infertility-Healthy Pregnancy Eating and Healthy Chocolate</title>
<itunes:summary><![CDATA[So youre pregnant now what?  First of all, even though you are eating for two, you shouldnt be eating for two!   Certified Nutritional Consultant Katrin Keiningham talks about the impact your weight and what you are eating has on your unborn child.  She also has some recommended foods for pregnancy, and talks about  believe it or not - 
healthy chocolate!]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29138.html</guid>
<link>https://talkzone.com/episodes/200/291.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Effects of Obesity: Infertility-Weight and Your Fertility</title>
<itunes:summary><![CDATA[Dr. George A. Hill, Medical Director of the Nashville Fertility Center, discusses obesity and the negative impact it has on a womans ability to conceive, and the different ways they approach that problem.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29139.html</guid>
<link>https://talkzone.com/episodes/200/291.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Effects of Obesity: Exercise Challenges-Debs Mailbag</title>
<itunes:summary><![CDATA[An a emotional eater wonders how she will be able to juggle work, exercise, and making the right food choices, while a husband cant seem to find the right words to help his wife stay motivated to lose weight.  Deb has some advice to help show them the way.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29040.html</guid>
<link>https://talkzone.com/episodes/200/290.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Effects of Obesity: Exercise Challenges-The 24-Hour Trainer</title>
<itunes:summary><![CDATA[New York Strength & Conditioning Industries Gregg Miele talks about what led him into the world of personal training, and his unique Jerry Maguire approach to training, called the 24-Hour trainer.  He also talks about the biggest obstacles his clients put up, how he gets past those, and his unique talk on nutrition.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29041.html</guid>
<link>https://talkzone.com/episodes/200/290.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Effects of Obesity: Exercise Challenges-FitTVs Gina Lombardi</title>
<itunes:summary><![CDATA[Gina tells us about how she got into celebrity training, some of the early challenges she faced dealing with the stars, and how she was finally able to get results.  She also talks about how she handles things differently when training with someone who is obese, and shares some startling scientific evidence about how obesity affects your physiology, and your ability to build muscle.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/29042.html</guid>
<link>https://talkzone.com/episodes/200/290.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Effects of Obesity: The Biggest Loser-Eating Like an Olympian</title>
<itunes:summary><![CDATA[Deb and Robin examine Michael Phelps 12,000 calorie-a-day diet, and think he may be sending out the wrong message; it may help him get it done in the pool now, but he could be facing some serious problems down the road.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28943.html</guid>
<link>https://talkzone.com/episodes/200/289.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Effects of Obesity: The Biggest Loser-Reaction to Dr. Rob</title>
<itunes:summary><![CDATA[Deborah and Robin comment on some of the points Dr. Rob brought up in his interview & in his book, and talk about why they think The Biggest Loser gets it right, when it comes to weight loss.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28944.html</guid>
<link>https://talkzone.com/episodes/200/289.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Effects of Obesity: The Biggest Loser-The WOW Prescription</title>
<itunes:summary><![CDATA[Dr. Rob Huizenga tells Deb & Robin all about how he got involved with The Biggest Losers, and how it was actually castoffs from the show that inspired him to write his new book. He also talks about why using BMI is a bad idea, and why you shouldnt pay attention to the scale when youre lifting weights to shed fat.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28945.html</guid>
<link>https://talkzone.com/episodes/200/289.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Effects of Obesity - Depression-Setting Priorities</title>
<itunes:summary><![CDATA[Deb makes exercise a priority. And sleep.  But Robin thinks massage should be included, too.  Plus- Deborah reads some e-mails from listeners, and  Robin's having a tough time getting back into the cardio after her illness.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28846.html</guid>
<link>https://talkzone.com/episodes/200/288.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Effects of Obesity - Depression-Connecting Depression and Food</title>
<itunes:summary><![CDATA[In doing her research for her interview with Karol Ward, Deborah discovered that the link between depression and overeating is apparent.  But the key to fighting both is getting in tune with your body.   Plus - why you need to lose the pounds 
on the inside
 first.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28847.html</guid>
<link>https://talkzone.com/episodes/200/288.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Effects of Obesity - Depression-Depression and Overeating</title>
<itunes:summary><![CDATA[Karol Ward outlines the complicated connection between depression & eating disorders.  She explains some of the symtopms of depression, and what leads people to binge eating.  She also discusses how she treats depression, and what you can find in her upcoming book.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28848.html</guid>
<link>https://talkzone.com/episodes/200/288.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>How to Talk to Your Overweight Teen (and Keep Your Healthy Teen That Way)-Healthy Choices</title>
<itunes:summary><![CDATA[Deb and Robin discuss why mothers need to be in a good place to talk to their kids about weight and how to help your children create a healthy relationship with food.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28749.html</guid>
<link>https://talkzone.com/episodes/200/287.html</link>
<pubDate>Wed, 06 Jan 2010 17:22:35 +0000</pubDate>
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<title>How to Talk to Your Overweight Teen (and Keep Your Healthy Teen That Way)-Creating Lasting Change</title>
<itunes:summary><![CDATA[Renee Stephens shares her background as a binge-eating teen and the role her parents played.  She also discusses how she helps women heal their addictions, the tools she uses, and why she focuses on working with mothers.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28750.html</guid>
<link>https://talkzone.com/episodes/200/287.html</link>
<pubDate>Wed, 06 Jan 2010 17:22:12 +0000</pubDate>
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<title>How to Talk to Your Overweight Teen (and Keep Your Healthy Teen That Way)-Teenage Waistland</title>
<itunes:summary><![CDATA[Abby Ellin tells up what her life was like growing up, and the factors that led her in and out of fat camp, and ultimately, to write about the experience.  She also shares advice on how parents should help their kids to make the right choices.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28751.html</guid>
<link>https://talkzone.com/episodes/200/287.html</link>
<pubDate>Wed, 06 Jan 2010 17:21:50 +0000</pubDate>
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<title>Weight Loss Confidential-Turning Yourself Into a Good Example</title>
<itunes:summary><![CDATA[Are you a good example for your kids?  Deborah and Robin talk about the effect of a parent's lifestyle on their childs health and weight.  They also have some quick ideas for parents on how to make lifestyle improvements together in a partnership with their youngster.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28652.html</guid>
<link>https://talkzone.com/episodes/200/286.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Weight Loss Confidential-Help Your Overweight Child Now!</title>
<itunes:summary><![CDATA[Deborah and Robin talk about their own experiences with teen weight problems.  They also share ideas for parents who want to help their children to deal with weight problems now, before they grow into overweight adults.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28653.html</guid>
<link>https://talkzone.com/episodes/200/286.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Weight Loss Confidential-Teens Struggling With Weight</title>
<itunes:summary><![CDATA[Deborah discusses teen weight loss with author and obesity expert Anne Fletcher.  Anne explains how she struggled with weight gain as a teen and eventually became a registered dietician who specializes in weight loss and maintenance.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28654.html</guid>
<link>https://talkzone.com/episodes/200/286.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Talking to Your Overweight Teen: Staying Lean for Life-Thoughts on the Biggest Loser</title>
<itunes:summary><![CDATA[Its back & Deb and Robin couldnt be happier!  Find out what they thought about the season premiere of the Biggest Loser.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28555.html</guid>
<link>https://talkzone.com/episodes/200/285.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Talking to Your Overweight Teen: Staying Lean for Life-Changing Negative Thoughts</title>
<itunes:summary><![CDATA[Deborah and Robin discuss Cynthias book, focusing on some of the quotes and the mantras it presents.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28556.html</guid>
<link>https://talkzone.com/episodes/200/285.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Talking to Your Overweight Teen: Staying Lean for Life-Cynthia Stamper Graff and bodyPRIDE</title>
<itunes:summary><![CDATA[Cynthia discusses her interesting career, her father & his approach to weight loss, as well as the Lindora Clinic and how she took its principles and applied them to teens.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28557.html</guid>
<link>https://talkzone.com/episodes/200/285.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:10 +0000</pubDate>
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<title>Talking to Your Overweight Teen: Modeling Slim Behavior-Our Favorite Show</title>
<itunes:summary><![CDATA[Deb & Robin talk about what happened in the latest episode of the Biggest Loser (and they really miss Caroline).]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28458.html</guid>
<link>https://talkzone.com/episodes/200/284.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:09 +0000</pubDate>
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<title>Talking to Your Overweight Teen: Modeling Slim Behavior-Practical Parenting Points</title>
<itunes:summary><![CDATA[Deborah & Robin review Bob Lancers 37 practical parenting points, and agree with what he has to say, especially when it comes to effectively communicating with your kids.  Plus  how Robin lost her peace, poise and her power.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28459.html</guid>
<link>https://talkzone.com/episodes/200/284.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:09 +0000</pubDate>
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<title>Talking to Your Overweight Teen: Modeling Slim Behavior-Parenting Expert Bob Lancer</title>
<itunes:summary><![CDATA[Bob Lancer shares the keys to communicating with your teen, and discusses the importance of leading by example, keeping your peace, poise & power, and demonstrating slim behavior.]]></itunes:summary>
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<guid>https://talkzone.com/episodes/200/28460.html</guid>
<link>https://talkzone.com/episodes/200/284.html</link>
<pubDate>Wed, 18 Nov 2009 08:52:09 +0000</pubDate>
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</channel>
</rss>
