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<title>The Pain-Free Zone</title>
<link>http://www.talkzone.com/shows/199/painfreezone.html</link>
<language>en-us</language>
<lastBuildDate>Tue, 12 May 2026 11:38:54 -0400</lastBuildDate>
<copyright>Copyright 2010 Syndication Networks Corporation</copyright>
<itunes:author>TalkZone.com</itunes:author>
<description>Necie Edwards is founder of the Fibromyalgia Patient Education and Support Organization(FPESO). She is here to offer help and hope to the millions of individuals who suffer from this debilitating condition. Join her each week on THE PAIN FREE ZONE.</description>
<itunes:owner>
<itunes:name>Chris Witting</itunes:name>
<itunes:email>chris@syndication.net</itunes:email>
</itunes:owner>
<itunes:image href='http://www.talkzone.com/uploads/itune/Pain_Free_Zone_Itunes1.JPG' />
<itunes:category text='Health'>
<itunes:category text='Alternative Health' />
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<managingEditor>chris@syndication.net (Chris Witting)</managingEditor>
<webMaster>chris@syndication.net (Chris Witting)</webMaster>
<item>
<title>Valentine's Day: Partner Massage Therapy and Conscious Dating-Valentine's Day: Partner Massage Therapy and Conscious Dating</title>
<itunes:summary><![CDATA[Hal S. Blatman, MD, joins Necie to discuss massage therapy for your partner for Valentine's Day. Then, Necie welcomes Dr. Tranquility Lydia to discuss the concept of Conscious Dating, dating with intentionality, self-love mindfulness and self-awareness.]]></itunes:summary>
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<link>http://www.talkzone.com/episodes/199/11472.html</link>
<pubDate>Tue, 08 Feb 2022 12:44:10 -0500</pubDate>
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<title>New Year, New Beginnings for 2022-New Year, New Beginnings for 2022</title>
<itunes:summary><![CDATA[Necie is joined again by Hal S. Blatman, MD, to talk about smart eating choices such as Whole 30 recipes for the New Year, plus other tips to feel better.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/114512.html</guid>
<link>http://www.talkzone.com/episodes/199/11451.html</link>
<pubDate>Tue, 18 Jan 2022 11:42:12 -0500</pubDate>
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<title>A Healthier Christmas and Innovative Fibromyalgia Clinical Trial-A Healthier Christmas and Innovative Fibromyalgia Clinical Trial</title>
<itunes:summary><![CDATA[This month, Necie discusses wise alternate approaches to several traditional Christmas meals with Hal S. Blatman, MD.  Then, Jeremy Frank, PhD, the Head of Operations at Swing Therapeutics stops by to discuss an important fibromyalgia clinical trial and how listeners can join.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/114303.html</guid>
<link>http://www.talkzone.com/episodes/199/11430.html</link>
<pubDate>Tue, 14 Dec 2021 11:49:38 -0500</pubDate>
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<title>Healthy Thanksgiving Options and Bereavement and Choices-Healthy Thanksgiving Options and Bereavement and Choices</title>
<itunes:summary><![CDATA[Hal S. Blatman, MD, again joins Necie to discuss ways to have a healthier and happier Thanksgiving meal. Then Necie shares a very personal story of dealing with grief and bereavement.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/114034.html</guid>
<link>http://www.talkzone.com/episodes/199/11403.html</link>
<pubDate>Tue, 09 Nov 2021 11:23:12 -0500</pubDate>
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<title>Where Pain Comes From and an Inspiration Story of Survival-Where Pain Comes From and an Inspiration Story of Survival</title>
<itunes:summary><![CDATA[Necie is joined again this week by Hal S. Blatman, MD, to discuss where pain comes from and how to find it. Dr. Blatman is Board Certified Practitioner of Integrative Medicine. His background includes training in orthopedic surgery, occupational/environmental medicine, toxicology, craniosacral therapy, healing touch, herbal medicine, and aroma therapy. He sees patients in Cincinnati and Manhattan NYC.
Then, Shelva Hall shares her inspirational story of surviving a difficult marriage and her path to  emotional and spiritual freedom.]]></itunes:summary>
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<link>http://www.talkzone.com/episodes/199/11377.html</link>
<pubDate>Tue, 12 Oct 2021 16:43:55 -0400</pubDate>
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<title>Necie Returns with Dr. Hal Blatman-Necie Returns with Dr. Hal Blatman</title>
<itunes:summary><![CDATA[Food plays a big part in health and wellness. Necie is joined this week by Hal S. Blatman, MD. Dr. Blatman is a Board Certified Practitioner of Integrative Medicine. His background includes training in orthopedic surgery, occupational/environmental medicine, toxicology, craniosacral therapy, healing touch, herbal medicine, and aroma therapy. He sees patients in Cincinnati and Manhattan NYC.


https://blatmanhealthandwellness.com/


Cincinnati 513.956.3200

New York 844.282.8900]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/113546.html</guid>
<link>http://www.talkzone.com/episodes/199/11354.html</link>
<pubDate>Tue, 12 Oct 2021 16:45:22 -0400</pubDate>
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<title>9 Questions Your Doctor Wishes You Would Ask-9 Questions Your Doctor Wishes You Would Ask</title>
<itunes:summary><![CDATA[This week, Necie is joined by a listener named Barry, to discuss nine questions your doctor wishes you would ask. Plus, boundaries and why they are important.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/104067.html</guid>
<link>http://www.talkzone.com/episodes/199/10406.html</link>
<pubDate>Mon, 04 Nov 2019 17:43:13 -0500</pubDate>
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<title>Sarah Shockley's Healing Journey-The Pain Free Zone: Sarah Shockley</title>
<itunes:summary><![CDATA[Sarah discusses her battle with Thoracic outlet syndrome, and the steps she took to try and deal with the chronic pain. Since there was little available to her in terms of treatments, either because she couldn't afford them or because they simply didn't exist, she was left to my own devices. She found that constantly trying to battle with pain - get rid of it, avoid it, not feel it, or push it away - was more exhausting and frustrating than it was productive. What she needed was a healing modality which included pain as part of her healing journey as an integral part of the process rather than putting so much energy into eradicating it.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFZ0709188.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ070918.html</link>
<pubDate>Tue, 16 Jul 2019 10:13:53 -0400</pubDate>
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<title>Senior Care Services:  What you need to know-Hemali Shah, MD</title>
<itunes:summary><![CDATA[Dr. Hemali Shah discusses her company Soul Care, and the senior services they provide.]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfreezone190507a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ0507199.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ050719.html</link>
<pubDate>Tue, 07 May 2019 13:01:49 -0400</pubDate>
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<title>Understanding the Unique Legal Needs of the Veteran Community-Edward Farmer</title>
<itunes:summary><![CDATA[Edward Farmer is an U.S. Army veteran of the Iraq War and understands the unique legal needs of the Veteran community. A majority of his career has been dedicated to providing quality legal assistance the veteran community.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFZ03191910.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ031919.html</link>
<pubDate>Tue, 19 Mar 2019 15:37:28 -0400</pubDate>
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<title>Strength and Fear-Darryl Horton</title>
<itunes:summary><![CDATA[Darryl has been dealing with chronic back pain his entire life.  An emergency surgery on his spine also resulted in a  diagnosis of Coccidioidomycosis.  Each day is a struggle,  but his inner strength helps him persevere.  Listen to his remarkable story.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFZ02121911.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ021219.html</link>
<pubDate>Tue, 19 Feb 2019 13:17:10 -0500</pubDate>
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<title>Living A Resilient Life-The Pain Free Zone:  Kat Elton</title>
<itunes:summary><![CDATA[Neice welcomes Kat Elton, an occupational therapist and woman who's had rheumatoid arthritis since age two. Kat  knows that people with RA don't need false hope or to be told what to do. What they do need is to be led toward believing in themselves and improving their reality no matter what it is. Although there is no magic bullet or cure for rheumatoid arthritis, there is a way to live well with this disease.]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfreezone190115a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ01141912.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ011419.html</link>
<pubDate>Tue, 15 Jan 2019 14:31:07 -0500</pubDate>
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<title>Setting Goals and How to Reach Them-The Pain-Free Zone:  Setting Goals</title>
<itunes:summary><![CDATA[Being sick does not mean you have to ditch the life-improvement process, though; it just means you have to adjust your expectations and learn how to set goals that are right for you, at this point in your life.]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfreezone180402a1.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ04041813.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ040418.html</link>
<pubDate>Tue, 15 Jan 2019 12:42:56 -0500</pubDate>
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<title>How I overcame debilitating disease naturally, and you can too-Jaya Jaya Myra</title>
<itunes:summary><![CDATA[After healing herself naturally from debilitating fibromyalgia, Jaya Jaya Myra  developed a blueprint for natural health based on each person s unique elemental composition. Her approach incorporates natural mind, body, and spirit practices, and shows why one-size-fits-all solutions do not work for everyone.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFZ03271814.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ032718.html</link>
<pubDate>Tue, 15 Jan 2019 12:45:05 -0500</pubDate>
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<title>How Do You Cope When You Have a Chronic Illness-The Pain Free Zone:  Coping with Chronic Pain</title>
<itunes:summary><![CDATA[]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfreezone180320a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ03201815.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ032018.html</link>
<pubDate>Tue, 20 Mar 2018 14:33:38 -0400</pubDate>
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<title>The Art of Energy Healing.-The Pain Free Zone:  Alexis Brink and Jin Shin Jyutsu</title>
<itunes:summary><![CDATA[Alexis explains Jin Shin Jyutsu, a form of energy medicine originating in Japan. She uses my hands as jumper cables on herself and others to harmonize the energy in the body, mind, and spirit to maintain optimal health and feel great.]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfreeone180313a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ03121816.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ031218.html</link>
<pubDate>Tue, 13 Mar 2018 14:18:22 -0400</pubDate>
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<title>Mindful Journaling for Pain Relief and Wellness-Lynda Monk</title>
<itunes:summary><![CDATA[Expressive writing and journaling are proven to be healing and transformative.   Lynda Monk believes writing, stories and words nourish us and change the world. This is why her heartfelt mission is to support and inspire people around the world to go to the page. Expressive writing helps us rest in our own worth, tap into joy, increase clarity, open our hearts and changes lives.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFX03061817.html</guid>
<link>http://www.talkzone.com/episodes/199/PFX030618.html</link>
<pubDate>Tue, 06 Mar 2018 14:20:05 -0500</pubDate>
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<title>Optimize Healing by using Physical Intelligence-The Pain Free Zone: Wei Houng</title>
<itunes:summary><![CDATA[Wei Houng's HumanOp Technologies, Inc. develops tools to optimize human
performance using a patented human assessment technology that helps
people accurately uncover, leverage, and optimize their key
performance drivers.  He will explain how this relates to chronic pain and its treatment]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfree180220a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/948918.html</guid>
<link>http://www.talkzone.com/episodes/199/9489.html</link>
<pubDate>Tue, 20 Feb 2018 14:39:46 -0500</pubDate>
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<title>Is Medical Cannabis right for your Fibromyalgia condition-The Pain-Free Zone:  medical cannibus</title>
<itunes:summary><![CDATA[Neice is joined in studio by Joseph Friedman, R.Ph. MBA,founding member and principal at Professional Dispensaries of Illinois, (PDI), and pharmacy student Paloma Garcia for a discussion about medicinal marijuana.   Mr. Friedman will discuss some facts and myths about medical marijuana, and how his dispensary functions.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFZ02131819.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ021318.html</link>
<pubDate>Tue, 13 Feb 2018 14:37:47 -0500</pubDate>
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<title>Battlefield of the Mind-The Pain Free Zone:  Battlefield of the Mind</title>
<itunes:summary><![CDATA[Tips on managing your emotions when dealing with chronic pain and chronic pain treatments]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfree180205a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ02061820.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ020618.html</link>
<pubDate>Tue, 06 Feb 2018 14:39:27 -0500</pubDate>
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<title>ENCORE SHOW:  The Alternative Pain Treatment Directory-The Pain Free Zone:  Cindy Perlin</title>
<itunes:summary><![CDATA[Cindy is the author of the Truth About Chronic Pain Treatments.  She also recently created The Alternative Pain Treatment Directory.  She will talk about why she created it,  how it works, and her plans for the future of the site.]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfree180123a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ01221821.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ012218.html</link>
<pubDate>Tue, 23 Jan 2018 14:56:14 -0500</pubDate>
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<title>Fibromyalgia versus Chronic Fatigue Syndrome-Neice's Fibro Story</title>
<itunes:summary><![CDATA[Neice shares the story of her fibro diagnosis, and has an in-depth conversation about the symptoms of the condition.]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfreezone180116a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ01161822.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ011618.html</link>
<pubDate>Tue, 16 Jan 2018 14:43:02 -0500</pubDate>
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<title>Intentions Instead of Resolutions-Setting Intentions</title>
<itunes:summary><![CDATA[Intentions are the plans you make to manifest your goals and visions.   That's why as we start 2018,  its better to have intentions to better yourself, rather than make resolutions to be better.  Neice will talk about the seven day intention challenge she has set up with her support group, and about the intentions she considers to be the most important.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFX0109201823.html</guid>
<link>http://www.talkzone.com/episodes/199/PFX01092018.html</link>
<pubDate>Tue, 09 Jan 2018 14:10:04 -0500</pubDate>
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<title>What is True Wellness-Dr. Rachel Northern</title>
<itunes:summary><![CDATA[]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfreezone171212a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ12121724.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ121217.html</link>
<pubDate>Tue, 12 Dec 2017 15:20:22 -0500</pubDate>
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<title>My Mayo Clinic Experience-Necie and The Mayo Clinic</title>
<itunes:summary><![CDATA[Necie visited the Mayo Clinic in Minnesota last month, and finally has a solid diagnosis on her condition, as well as a treatment plan.  She will talk about her experience on this episode.]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfreezone171205a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ121051725.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ1210517.html</link>
<pubDate>Tue, 05 Dec 2017 15:50:18 -0500</pubDate>
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<title>Stress and Disease: The Hidden Connections-Kyle Davies</title>
<itunes:summary><![CDATA[Kyle works with individuals and businesses with a focus on developing people from the inside out. He doesnt teach lots of  mental techniques that are frequently forgotten, or to try and fix the environment because situations and environments often cant be changed. Rather he helps people to gain a better and deeper understanding of themselves so they can tap into their own resilience, flow and potentials.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFZ11271726.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ112717.html</link>
<pubDate>Tue, 28 Nov 2017 15:08:37 -0500</pubDate>
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<title>Eliminating Toxins-Cheryl Meyer</title>
<itunes:summary><![CDATA[Cheryl is an anti toxin advocate and supports EWG (The environmental working group) and Moms Across America.  She wants us all to vote with our dollars to eliminate toxins out of our lives.]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfreezone171121a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ11201727.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ112017.html</link>
<pubDate>Tue, 21 Nov 2017 14:03:27 -0500</pubDate>
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<title>ENCORE SHOW: Overcoming Chronic Pain by Tending to the Mind, Body and Spirit-Cindy Perlin on Overcoming Chronic Pain</title>
<itunes:summary><![CDATA[Cindy shares what she has learned in her travels as a chronic pain survivor, as a health care provider who works with chronic pain patients, and what she has learned researching her recent book The Truth About Chronic Pain Treatments.]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfreezone171114a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ11141728.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ111417.html</link>
<pubDate>Tue, 14 Nov 2017 15:14:14 -0500</pubDate>
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<title>Medicine's Best Kept Secret: Biofeedback and Neurofeedback for Chronic Pain-The Pain Free Zone: Susan Antelis</title>
<itunes:summary><![CDATA[Susan explains how Biofeedback and Neurofeedback work, and why they are so effective in treating chronic pain.  She will also discuss her experience using biofeedback to treat her chronic migraines.]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfreezone171105a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ11071729.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ110717.html</link>
<pubDate>Tue, 07 Nov 2017 13:36:20 -0500</pubDate>
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<title>Cindy Perlin and The Truth About Chronic Pain Treatments-Cindy Perlin</title>
<itunes:summary><![CDATA[Cindy Perlin is a Licensed Clinical Social Worker, certified biofeedback practitioner, chronic pain survivor and the author of The Truth About Chronic Pain Treatments: The Best and Worst Strategies for Becoming Pain Free. She lives and works in the Albany, NY area, where she has been helping people improve their physical and emotional well-being for over 25 years]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFZ10311730.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ103117.html</link>
<pubDate>Tue, 31 Oct 2017 13:40:22 -0400</pubDate>
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<title>Managing  Chronic Illness in the Work Force-Alex Umansky, Esq.</title>
<itunes:summary><![CDATA[Attorney Umansky believes the changing political climate is leading to an increase in workplace discrimination in a number of areas,  including those who are ill. He will discuss the issue, and your rights under the law.]]></itunes:summary>
<enclosure url='http://www.talkzone.com/uploads/audio/painfreeone171024a.mp3' length='8727310' type='audio/mpeg' />
<guid>http://www.talkzone.com/episodes/199/PFZ10241731.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ102417.html</link>
<pubDate>Tue, 24 Oct 2017 14:50:22 -0400</pubDate>
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<title>The Body Code and the Reduction of Chronic Pain-Mark Hernandez</title>
<itunes:summary><![CDATA[Mark joins the program to discuss the The Body Code,  a holistic healing system in which the practitioner accesses your energy field and uses muscle testing, targeted questions, and the Body Code mind maps to identify and correct the root causes for your health and well-being challenges.  This process yields safe, gentle and often rapid results.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFZ10171732.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ101717.html</link>
<pubDate>Tue, 17 Oct 2017 14:22:09 -0400</pubDate>
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<title>Acceptance-The PainFree Zone:  Acceptance</title>
<itunes:summary><![CDATA[When Necie was a patient in a chronic pain management program,  one of the first things she was taught was about chronic pain acceptance.  But that does not mean you must accept there is no hope,  it means you must accept you have this condition and you need to move forward.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFZ10101733.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ101017.html</link>
<pubDate>Tue, 10 Oct 2017 15:45:00 -0400</pubDate>
</item>
<item>
<title>Patient Rights - How to advocate for Yourself!-Patients Rights and Fibromyalgia</title>
<itunes:summary><![CDATA[As a patient, you have certain rights. And many of those rights are guaranteed by federal law.  Necie will go over those rights, and then give an in-depth and personal explanation of Fibromyalgia;  what it is, its symptoms and treatments,  and what its like to live with that disease]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFZ10031734.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ100317.html</link>
<pubDate>Tue, 03 Oct 2017 15:29:00 -0400</pubDate>
</item>
<item>
<title>Mikel Carmon M.A., EALI, EEM-CP-The Pain Free Zone:  F. Mikel Carmon</title>
<itunes:summary><![CDATA[On this episode, we discuss conscious language and healing integrity and agreements. Our guest is Mikel Carmon M.A., EALI, EEM-CP, and she will tell us more.]]></itunes:summary>
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<guid>http://www.talkzone.com/episodes/199/PFZ09261735.html</guid>
<link>http://www.talkzone.com/episodes/199/PFZ092617.html</link>
<pubDate>Tue, 26 Sep 2017 16:17:53 -0400</pubDate>
</item>
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