December 29, 2014

52 Simple Ways to Health

Carol Phillips is known as the Common Sense Health Coach. Her latest book is called 52 Simple Ways to Health, which gives readers simple and easy strategies to solve many of the common health challenges that get in the way of leading happier, healthier, and more productive lives. She joins us with tips to reduce stress, how to get motivated to get to the gym, sensible ways to diet and more.

Episode Segments:

Corporate Talk: 52 Ways to Health with Carol Phillips Carol Phillips joins Charlie and Eva to help you make easy changes that will reduce your stress, enable you to lose weight, and significantly improve your health
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Guest(s) Appearing on this Episode

Carol Phillips Carol Phillips is a health and wellness expert with 25 years experience in the field. As an energetic health coach, author, speaker, and consultant, she has helped thousands of people improve their health through her seminars and workshops. Her consulting work helps companies increase their return on investment through improvement of their employee wellness programs. Carol is also a certified personal trainer, a CPR and First Aid instructor, and a Smoke Cessation Facilitator. She was one of New Hampshire’s first Wellness Coordinators when former Governor Lynch issued an Executive Order designed to promote health and wellness to NH State employees and their families. Carol's Website