December 07, 2015

Mountain Mantras

Kathryn Kemp Guylay, MBA, CNC is a management consultant, Certified Nutritional Counselor, and proud mother of two. Kathryn writes frequently for blogs and publications and is the author of Mountain Mantras: Wellness and Life Lessons from the Slopes. Her book presents stories from her personal life as an engaging, often hilarious, backdrop for studying wellness and life lessons. From starting a nonprofit to her family's journey west and her humbling adventures learning to ski as an adult, Kathryn's stories inspire and entertain. It doesn't matter whether you re a pro at skiing or have never set foot on the slopes. You'll learn simple tools and even games that make wellness fun.

Episode Segments:

Corporate Talk: Kathryn Kemp Guylay Strap in for some stories from a recovering management consultant! Kathryn Kemp Guylay shares some of her mountain mantras - the guiding life principles that she discovered while learning how to ski as an adult.
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Guest(s) Appearing on this Episode

Kathryn Kemp Guylay When she's not on the slopes, Kathryn Kemp Guylay is engaged in numerous other activities in her community and beyond. She is wife to husband Jeff and proud mother to Elena and Alexander. Kathryn, Jeff, Elena, and Alexander live in Ketchum, Idaho, with their six pets. As the founder and executive director of Nurture, Kathryn provides nutrition and wellness education and services to children and families. As a principal of Healthy Solutions of Sun Valley, Kathryn brings wellness solutions to organizations and corporations through speaking engagements and workshops. You can hear Kathryn's voice on KDPI FM Ketchum when she hosts her own bi-weekly radio show on wellness topics. In service to her community, Kathryn acts an advisory board member for The Hunger Coalition, the food pantry for the Wood River Valley in Idaho. She is also a mentor at the Ketchum Innovation Center, which provides guidance and support to small, local businesses. She is a big fan of Michelle Obama's Let's Move! campaign and is proud to participate in several areas of the initiative. Kathryn also participates as a local ambassador for the Jamie Oliver Food Revolution and the Center for Science in the Public Interest (Food Day). Kathryn earned a BA from Emory University and an MBA from the University of Texas at Austin. She earned her Certification in Nutritional Counseling from Trinity College in Warsaw, Indiana. Kathryn has several certifications in corporate wellness from the Wellness Council of America (WELCOA). Healthy Solutions of Sun Valley