Corporate Talk: The Benefits of Yoga

Chronic Stress and the consequences to our mental and physical health—have become a common condition of modern life, especially in the workplace. Meera Patricia will explain how yoga can help alleviate that stress.

Meera Patricia Kerr

Meera Patricia Kerr, B.A., E-RYT 500, has been teaching yoga for over 35 years, and has adapted her practice as her body changed with the seasons of life. She created Big Yoga® for anyone challenged by extra weight, stiffness, injury or neglect. Meera lives in Yogaaville, Virginia where she offers retreats, private coaching, kirtan, and workshops. Soon, Meera will lead a credentialed Big Yoga teacher training! You don’t have to be thin to enjoy the benefits of Yoga!

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