Tuesday • July 23
CST 1:34 | EST 2:34 | MST 12:34 | PST 11:34 | GMT 06:34
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August 31, 2020

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Episode Segments:
If everything went back to normal tomorrow would you be ready?

I've asked myself that same question and in some areas of my life I would have to say "no."

So how can we utilize this time to it's fullest?

How can we start re-energizing ourselves and reducing our stress?

Listen as Charlie and I discuss easy to follow tips and strategies to get you back on track if you've veered off a bit.

In this episode we discuss:

    The importance of routine and how to establish one
    Why and how to take better care of yourself
    What to work on now
    And much more!
You'll be ready to get back in the race!
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