Monday • June 17
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Miss America Does a Body Good!
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Everyone wants to wow the judges during the fitness portion of their pageant competition, but do you know the secrets to getting a winning score? Join Valerie as she talks with Miss America 2011 Lifestyle & Fitness Winner Kaitlin Monte, Miss New York and Third Runner-Up Jennifer Sedler, Miss Arizona and two-time Miss Arizona Lifestyle & Fitness Winner about their secrets to creating a balanced physique. We’ll dish about aerobic workouts, weight training, stretching, nutrition, and how to get the perfect tan. Plus, learn why self-confidence is the most important accessory for your moment under the lights. If you’re getting ready to bump up your fitness score this year, you won’t want to miss this episode!
Episode Segments:
Pageant Talk Radio: Miss Arizona Jennifer Sedler

For Jennifer, eating right is all about eating clean. We’ll learn what that mean, as well as how she prepped and structured her diet. And she explains why you need to do more than dancing to stay fit. Some time in the weight room will not only shape your body, but also help you with those dance moves.
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Pageant Talk Radio: Miss New York Kaitlin Monte

Kaitlin gives us her philosophies on working out and nutrition, talks about the challenges of a gluten-free diet, her motivations for staying swimsuit fit, and how to personalize your workout to keep you motivated.
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Pageant Talk Radio: Current Events

Nobody likes them, but they're bound to be a part of your pageant interview, so you'd better be ready! Valerie answers your questions on how to prepare for those tough current event interview questions.
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Guest(s) Appearing on this Episode
Kaitlin Monte
Kaitlin Monte is 23 years old and currently resides in New York City. She is the recent recipient of the Anti-Defamation Leagues “No Place for Hate” Making a Difference Award for her work to combat bullying through leadership development in school across New York State. Kaitlin set records for number of appearances and miles traveled as Miss New York. She partnered with NY Senator Jeff Klein to create current New York State cyberbullying legislation, helping launch the New York Cyber Bully Census in 2011. She is the founding Executive Director of Project Empower, an education non-profit that builds youth leadership through career awareness programs. Kaitlin is excited to be continuing her anti-bullying school tour into the 2012 school year.

Kaitlin on Twitter

Kaitlin on Facebook

Kaitlin's Website

Jennifer Sedler
Jennifer Sedler has been a competitive dancer her entire life, and toured the country and internationally. She won Miss Arizona 2011 where she was a double prelim winner and went on to place 3rd runner up at Miss America 2012. Jennifer is in the honors college at the UofA where she is a pre-med physiology major and a member of the pomline.

Jennifer on Twitter

Miss Arizona on Facebook

Miss Arizona Website