Style Your Life by Your Own Design

Episode Segments:

Jennifer Tuma-Young Part One Jennifer discusses her past as a yo-yo dieter, and the factors that led her to make the lifestyle changes that helped her lose 120 pounds and keep it off even after having children. She also says one size does not fit all when it comes to food, and reveals her laundry rule when it comes to what you put in your body.
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Jennifer Tuma-Young Part Two Jennifer talks about her business, her no excuses philosophy, and why you need to take care of yourself first. She also has tips on how to get through those July 4th and summer parties without guilt, and without denying yourself some great foods.
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Debs Summer Survival Tips Deborah has some tips of her own on how to survive the summer season without binging or loading up on the junky foods. Plus why do we treat our cars better than our own bodies, whats Deborahs verdict on Alli after her week-long trial?
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Guest(s) Appearing on this Episode

Jennifer Tuma-Young Jennifer Tuma-Young, an entrepreneur, motivational speaker, writer, and licensed coach, has touched the lives of thousands of people. She began her venture in the working world eleven years ago, but knew she had to make major self-transformations before truly pursuing her passion for helping others. Since that time, Jennifer has lost over 120 pounds, overcame the threat of type II diabetes, changed her career, and is a much happier person inside and out. Jennifer's personal transformation led her to assist others to do the same. Now, she's founded Inspirista, and works with people to create whatever they want for their lives, and most importantly, to have FUN doing it! She is a nationally known speaker, writer, and coach. She writes, licenses, and facilitates coaching workshops for corporations, small businesses, and organizations. She works directly with groups of clients to set goals and create action plans for all different facets of the whole life model. Jennifer provides people with practical tips and tools, as well as professional resources to balance these areas. She also works with entrepreneurs to realize their vision for their business. Jennifer has appeared on over 300 radio, television, and news programs as a coach and motivator including ABC, NBC, CBS, FOX, Diet TV, and Rachael Ray! Her tips have been featured in outlets such as Woman's World, Asbury Park Press, Courier News, The Learning Annex, and iVillage. She is a blogger for Yahoo Health's Capessa, a contributor/support moderator for Diet TV, and an expert for Gannett's Central Jersey Moms "Ask the Expert." Click here to visit her website