Monday • June 17
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Are you tired of trying one-size fits all fitness and nutrition programs that either leave you too bulky for pageant competition or just to exhausted to compete? Join Valerie as she talks with personal trainer and fitness model Marzia Prince about the unique nutrition and workout needs for todayís busy pageant contestant. Marzia is the secret weapons that Valerie has been quietly using to refine and improve the fitness level of her private coaching students! This is an important episode that could turn your fitness weaknesses into fitness strengths. Whether your body needs a complete overhaul or just a little tweaking this is the show for you!
Episode Segments:
Pageant Talk Radio: Nutrition and Your Figure
Marzia explains why the eating program is so important to your fitness regiment, and despite what some diets may say, carbs and fats are important, and protein isnít all that. She outlines the steps you need to take to make sure your nutrition plan is just as fab as you are,
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Pageant Talk Radio: Choosing the Right Fitness Program
Not all bodies are created equal, and thatís why you need to pick a workout routine thatís right for your body type. Marzia will tell you how to do that, as well as how to pick the right personal trainer, where cardio fits in, and how much time you will need to set aside to get into pageant shape.
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Pageant Talk Radio: Ask Valerie!
Valerieís here to answer your pageant coaching questions, including a question about your MAO resume, and if youíre hurting yourself as a pageant director if you also compete.
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Guest(s) Appearing on this Episode
Marzia Prince
Marzia Prince is a top celebrity trainer, fitness expert, life coach, IFBB Bikini Pro, Gaspari Athlete and one of the very first fitness supermodels of her time. In less than 4 years, she has become one of the most sought after fitness supermodels in the industry. She has graced many fitness and bodybuilding covers in the industry, including Fitness Magazine, Natural Muscle Magazine, Iron Man Magazine, and many more. She is going to guest star on a new workout reality show called the Ultimate Body airing in 2010, and will also release a book and cookbook this year.

Click here to visit her website