Treat Yourself Well!

Treat yourself to a storehouse of information this week with our nutrition expert, Sunday Muniz, of Nutritional Designs. She'll help you kick your bad habits and put you on the straight path to health and wellness!

Questions for Sunday?

Email her at sunday@nutritionaldesigns.com!

Episode Segments:

Sunday Muniz, pt. 1 Sunday Muniz is a licensed pharmacist who believes that preventative and integrative healthcare will become even more important as the nations healthcare coverage evolves. She explains the messages that your body sends you about your health needs and how emotions can affect your overall health.
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Sunday Muniz, pt. 2 Cassandra and Silver Rae talk with Sunday about the ways to interpret whether an ache or pain is temporary or something you need to investigate. Sunday also explains why fear is so critical in the status your health and why your bodys Ph balance is so important.
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Sunday Muniz, pt. 3 Sunday explains more keys to good health, including the importance of fats, the amount of water you drink and how deeply you are breathing. She also discusses the critical value of quality sleep and exercise.
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Guest(s) Appearing on this Episode

Sunday Muniz Sunday Muniz has been a licensed pharmacist for over 20 years. She is also a nutritionist and health educator. She owns Nutritional Designs, a pharmacy specializing in nutrition, supplements and integrative healthcare in Racine, WI. She can be reached at info@nutritionaldesigns.com or sunday@nutritionaldesigns.com. Click Here for Sunday's Website