Wednesday • June 12
CST 11:35 | EST 12:35 | MST 10:35 | PST 9:35 | GMT 04:35
Other Non-Flash Media Players
March 19, 2016

Getting Enough Sleep
Bookmark and Share
he amount of sleep you need varies with age, but, for most adults, it's seven to eight hours a night. Many of people don't get that much, and that can have serious consequences. On the next Mayo Clinic Radio, sleep medicine specialist Dr. Timothy Morgenthaler explains why getting adequate sleep is so important for good health. Also, infectious disease specialist Dr. Stacey Rizza has an update on tuberculosis. March 24 is World TB Day. And, pathologist Dr. Bobbi Pritt has the latest on a new bacterium that causes Lyme disease and how to protect against it.
Episode Segments:
 
Mayo Clinic Radio: Getting Enough Sleep
Listen to this MP3 file...