Monday • June 24
CST 7:27 | EST 8:27 | MST 6:27 | PST 5:27 | GMT 12:27
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Power Your Workouts
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Today's show is all about your pre and post workout nutrition. Jay Bugai discusses protein for health and wellness; Emma Cutfield talks about nutriton to prepare and recover from physical activity.
Episode Segments:
 
Let's Talk Nutrition: Protein For Health & Wellness
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Let's Talk Nutrition: Emma Cutfield, RHN
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