Controlling Your Appetite

Everyone knows that controlling hunger and cravings is essential to losing weight, but the daily battle against excessive hunger sooner or later undermines willpower and leads impulsive snacking – UNTIL NOW! Beverly Caruso will help your appetite control with a product called FullFast. Then, Dr. Garko examines some lousy life expectancy numbers in US counties.

Episode Segments:

Let's Talk Nutrition: FullFast
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Let's Talk Nutrition: Life Expectancy Stats
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