Exercise: How Much is Too Much

Episode Segments:

The Staying Young Show: Excercise It's great for your health to workout regularly and stay active, but as we age, we need to watch out and make sure we don't push ourselves too hard. Spending seven days in the gym may have been fine in your 20's, but in your 50's, you could be asking for problems! Our guest today Dr. Vijay Vad. He's an expert in sports injuries, and he's here to tell you to listen to your body when it starts saying enough is enough.
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Guest(s) Appearing on this Episode

Dr. Vijay Vad Dr. Vijay Vad is the founder of Vad Scientific LLC, a biotech company that specializes in cartilage repair for arthritis and back pain using stem cells. He is the author of Back Rx, which was named The Wall Street Journal's favorite health book of the year in 2004. He has authored two national PBS television specials: "Stop Back Pain" and "Active with Arthritis." Dr. Vad's Website