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Stress and Your Diet
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What you eat can affect how you handle the stresses of everyday life. We'll discuss this with Dr. Kathy Gruver, author of The Alternative Medicine Cabinet.
Episode Segments:
 
The Staying Young Show: Dr. Kathy Gruver

Kathy's latest book, Conquer your Stress with Mind/Body Techniques is a compendium of practical methods you can use to decrease your stress for better health.
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