Meditate Your Way to Better Health

Relax your way to a better you? A noted health educator shares some amazing information on how meditation can be beneficial to womens health. Plus - an expert discusses the reasons why you should be eating organic, and all the benefits of a good nights sleep.

Episode Segments:

Heaththy Talk Radio: Meditation for Women There is a growing body of evidence that meditation is good medicine for women. Noted health educator Dr. Sarina Grosswald shares some amazing information on why meditation is good for your health.
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Healthy Talk Radio: Eating Organic There’s much more to eating organic than just being trendy. New research shows that the nutritional values of organic foods are significantly higher than traditional foods. Charles Benbrook of the Organic Center explains what you need to know about eating organic, and what it could mean for your health.
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Healthy Talk Radio: Beauty Sleep Sleep is as important as your diet for your overall well-being. Dr. Michael Breus, sleep expert and author of “Beauty Sleep” explains how good sleeping habits can help you look younger, lose weight, and keep you feeling your best.
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Links to Related Websites:

Beauty Sleep At Amazon.com With a good night’s sleep your skin will glow, you will no longer crave unhealthy foods, and you’ll increase your sex drive. Dr. Michael Breus has outlined a program that will help you to get a better night’s sleep, and give you the tools to become more beautiful than you’ve ever been.

Guest(s) Appearing on this Episode

Charles Benbrook Dr. Charles Benbrook worked in Washington, D.C. on agricultural policy, science and regulatory issues from 1979 through 1997. He served as the agricultural staff expert on the Council for Environmental Quality at the end of the Carter Administration. Following the election of Ronald Reagan, he moved to Capitol Hill in early 1981 and was the Executive Director of the Subcommittee of the House Committee on Agriculture with jurisdiction over pesticide regulation, research, trade and foreign agricultural issues. In 1984 Benbrook was recruited to the job of Executive Director, Board on Agriculture of the National Academy of Sciences, a position he held for seven years. Several influential NAS reports were done in this period on the need for and aspects of sustainable agriculture. In late 1990 he formed Benbrook Consulting Services. Chuck has written many reports, books, and peer reviewed articles on agricultural science, technology, public health, and environmental issues. Click here to visit his website

Michael Breus Michael J. Breus, Ph.D. is a Clinical Psychologist and Board Certified Sleep Specialist. He was one of the youngest people to have passed the Board at age 31, and with a specialty in Sleep Disorders and Neuropsychological Testing, is one of only 162 doctors in the world with his credentials and distinction. Dr. Breus is the Co-Founder of SoundSleep Solutions, and currently serves as The Chairman of The Clinical Advisory Board for Sleep Holdings, LLC. He is the author of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health. He is also the Sleep Health Expert at WebMD, Co-Founder and Senior Partner of The Sleep Center Management Institute, LLC, Co-Founder of Sleep Doctors On Call, on the faculty of The Atlanta School of Sleep Medicine, and is an Editorial Advisory Board Member and Columnist for Sleep Review Magazine. Click here to visit his website