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How and Why You Should Keep Your Body Moving
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Being sedentary is an unnatural condition for the human body. Unfortunately, modern living is more characterized by a sedentary lifestyle than a physically active lifestyle. But Dr. Garko says too often people simply donít have enough energy to live a physically active lifestyle because their daily dietary practices are such that they suffer from a suboptimal nutritional status.
Episode Segments:
 
Let's Talk Nutrition: Keep Your Body Moving
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Let's Talk Nutrition: Keep Your Body Moving Part Two
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