Conscious Living and Conscious Eating

The key to getting through the holiday season without adding an inch or two to your waistline is conscious eating. What is conscious eating? One example is knowing what the calorie count of what you are eating. We’ll explore more with Jason Mitchell of Country Life. Also, a new study shows that parent’s good eating habits aren’t being passed on to their kids.

Episode Segments:

Let's Talk Nutrition: Conscious Eating
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Let's Talk Nutrition: Conscious Eating Part Two
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