Healthy Fats

There’s always a lot of confusion surrounding the major macronutrients: carbs, protein, and especially fat. Many diet experts say you should cut out the fat. But Dr. Garko and Stuart Tomc say not so fast - some fats are essential to a healthy lifestyle. We’ll talk about which ones to keep in your diet.

Episode Segments:

Let's Talk Nutrition: Healthy Fats Part One
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Let's Talk Nutrition: Healthy Fats Part Two
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