Saturday • June 15
CST 2:33 | EST 3:33 | MST 1:33 | PST 12:33 | GMT 07:33
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Sleep for a Healthy Heart
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Episode Segments:
 
LTN: Sleep for a Healthy Heart Part One
A brand new study reveals that we may need less sleep as we age. But Dr. Garko has some questions about the study, as well as some sleep myths that need to be addressed. Then,
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LTN: Sleep for a Healthy Heart Part Two
Dr. Garko talks about some foods you want to avoid before you sleep, as well as some supplements you should be taking that are guaranteed to give you a good night’s rest.
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