Six Daily Changes that Improve Your Level of Brain Fitness

Our brain is our most important organ in our body and is composed of hundreds of billions of cells. As we grow older our brain cells begin to decrease at a rapid rate. But we can take steps to keep our brains sharper and clearer as the years go by. Mark Underwood, President and Founder of Quincy Bioscience outlines some simple changes you can make to keep your brain strong.

Episode Segments:

Improving Brian Fitness Part One
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Improving Brian Fitness Part Two
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