Keep Your Body Moving

Being sedentary is an unnatural condition for the human body. Humans evolved such that they need to keep moving. Unfortunately, modern living is more characterized by a sedentary lifestyle than a physically active lifestyle. But Dr. Garko says too often people simply dont have enough energy to live a physically active lifestyle because their daily dietary practices are such that they suffer from a suboptimal nutritional status. And he has some Healthful Hints on physical activity to help you turn that around, and get your body moving, both inside and out!

Episode Segments:

Keep Your Body Moving - Part One Part One
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Keep Your Body Moving - Part Two Part Two
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Keep Your Body Moving - Part Three Part Three
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Keep Your Body Moving - Part Four Part Four
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