Sunday • June 23
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The Positive Effects of Physical Activity
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Dr. Garko takes a look at some recent studies and research on the benefits of keeping your body moving through physical activity and exercise, how to increase your fitness through certain exercises, and the effects of exercise on chronic disease.
Episode Segments:
 
Physical Activity - Part One
t One
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Physical Activity - Part Two
t Two
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Physical Activity - Part Three
t Three
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Physical Activity - Part Four
t Four
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