Protein Powered

Dr. Garko welcomes Kenny Matthews from BSN back to the program for a discussion about a very important macro-nutrient: Protein. Theyll get into some of the most important aspects of protein, how it contributes to your health, and give you some recommendations for protein supplementation, as well as whole foods.

Episode Segments:

Protein Powered - Part One One
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Protein Powered - Part Two Two
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Protein Powered - Part Three Three
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Protein Powered - Part Four Four
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