The Integration of Nutrition and Physical Activity

Actor, Mixed Martial Artist and Professional Kickboxing Trainer Mak Takano joins Dr. Garko to talk about the world of physical activity and nutrition, how they intersect, and what we can learn from Maks training regiment, and the regiments he uses for his celebrity clients.

Episode Segments:

Nutrition and Physical Activity - Part One Activity - Part One
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Nutrition and Physical Activity - Part Two Activity - Part Two
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Nutrition and Physical Activity - Part Three Activity - Part Three
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Nutrition and Physical Activity - Part Four Activity - Part Four
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