Healthy Living Channel

Physical Activity and Importance of Protein

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Food equals calories, calories equal energy. And you need that energy to keep your body moving. Tracey Kreider from Country Life & Dr. Garko talk about protein, why it is an essential part of your diet, and how you can supplement your intake.

Episode Segments

Importance of Protein - Part One

Part One

Importance of Protein - Part Two

Part Two