The Skinny on Eating Fat

Theres always a lot of confusion surrounding the major macronutrients: carbs, protein, and especially fat. Many diets say you should cut out the fat, but Dr. Garko and Stuart Tomc say not so fast there are some fats that are essential to a health lifestyle.

Episode Segments:

The Skinny On Fat - Part One t One
Embed Code
The Skinny On Fat - Part Two t Two
Embed Code