Sleep and Your Health

In the past, we've discussed a study on sleep and its effects on your health and the aging process. Today, we talk with one of the researchers from that study, Rashid Deane,from the University of Rochester Medical Center. We also have on the Sleep Doctor Dr. Michael J. Breus

Episode Segments:

Staying Young: The Sleep Doctor Dr. Breus is the author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep ), a groundbreaking book discussing the science and relationship between quality sleep and metabolism.
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Guest(s) Appearing on this Episode

Michael J. Breus Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. In addition to his private practice, where he treats athletes and celebrities alike, Dr. Breus also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide the optimum sleep experience for their customers. His audio relaxation CD distributed in Crowne Plaza Hotels helps millions of people fall asleep each year; and for over 14 years Dr. Breus has served as the Sleep Expert for WebMD and pens “Sleep Matters” a monthly column in WebMD magazine. Dr. Breus also writes The Insomnia Blog and can be found regularly on WebMD, The Huffington Post, Psychology Today, MedPedia, Organized Wisdom, and Furniture Today. Sleep Doctor Website