Inner Fitness with Tina Lifford

When it comes to taking care of yourself, most people focus on the outside; how much they weigh, how their hair looks, how their clothes look. Today, we're focusing on the inside with our guest Tina Lifford.

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The Staying Young Show: Inner Fitness The Inner Fitness Project™ (TIFP) teaches skills and practices that develop personal Inner Fitness. Physical fitness creates a great body. Inner Fitness creates a great life. We'll learn more from its creator, actress Tina Lifford
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Tina Lifford With more than 15 years as a working Hollywood actress, Tina Lifford is recognizable around the industry to say the least. She currently stars as Renee Trussell on NBC’s hit series, Parenthood, and also as Evelyn Lancaster in the VH1 hit Single Ladies. Over her career Tina has achieved a number of notable accomplishments, among them: becoming the first black female series lead (since Diahann Carroll) in the critically acclaimed half-hour series South Central on Fox. Tina portrayed the iconic Winnie Mandela opposite Hollywood legends Sydney Poitier and Michael Caine in the Showtime biopic Mandela and de Klerk, as well as Mama Haze in The Temptations Story, which went on to become one of the highest grossing made-for-television movies in history. Tina has starred in more than 90 television shows and films opposite industry legends such as Clint Eastwood, Jennifer Lopez, Bruce Willis, Jennifer Garner, Danny Glover and Steve Martin just to name a few. Notable television credits include: CSI, Cold Case, In Plain Sight, Criminal Minds, Nip/Tuck and Heroes. Working in an industry that chews talent up and spits them out isn’t easy; Tina’s journey of being more than a flash in the pan is full of humor, and both inspirational and instructive. The Inner Fitness Project