A Healthy Relationship with Food with Sarahjoy Marsh

Americans continue to struggle with their relationship with food. That is no secret. Our guest today Sarahjoy Marsh has a very unique way to change our relationship with food. Author of Hunger Hope and Healing Sarajhoy uses neuroscience to alter our perception of food.

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The Staying Young Show: Sarahjoy Marsh
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Guest(s) Appearing on this Episode

Sarahjoy Marsh Sarahjoy Marsh, MA, E-RYT 500, certified yoga teacher, yoga therapist, and author, is a vibrant, compassionate catalyst for transformation. Clear-hearted and sensitive toward those that suffer from addictions – in particular disordered eating patterns and body image issues, and for those living with anxiety, depression, and trauma, Sarahjoy ignites a person’s confidence in themselves as capable of traversing the challenges and joys of awakening from suffering. Through her work with addiction and recovery, as well as her decades of commitment to working with those whose lives have been impacted by marginalization (poverty, prejudice, lack of access to resources such as education, health care, or mental health support), she has created an accessible library of tools that develop the life skills people need to re-create health (both physical and mental); to internalize their sense of worth, belonging, and capacity; and to thrive emotionally, psychologically, and spiritually. While fundamentally informed by the teachings of yoga, Sarahjoy also masterfully integrates her training in Western therapy and mental health, interpersonal counseling, neurobiology, reciprocal muscle inhibition, and kinesiology. She has an unwavering belief in people’s innate goodness and their capacity to re-awaken to their potential. Learn More About Sarah at her Website