Sugar Detox

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. But how much is too much? We'll explore the topic with special guest Brooke Alpert, co-author of the book Sugar Detox.

Episode Segments:

Staying Young: Sugar Detox Do we eat too much sugar? How much is too much, with special guest Brooke Alpert author of the book "Sugar Detox"
Embed Code

Guest(s) Appearing on this Episode

Brook Alpert Brooke Alpert, MS, RD, CDN, is the founder of B Nutritious, a private nutrition counseling practice in New York City. Brooke was named as one of the new up and coming stars in the beauty and health field by W magazine has been featured and quoted extensively in television, newspapers, online media and international magazines, including Glamour, Shape, and Town and Country. A former advisor for Nivea, she is a member of the American Dietetic Association. She lives with her family in New York. B-nutritious.com