Getting and Staying Fit

This week's show is all about what it takes to get in great shape and stay that way. We've got the perfect guest to help discuss this topic: Dancer and Choreographer Sharna Burgess from the hit show Dancing with the Stars!

Photo by Tracy Martin

Episode Segments:

The Staying Young Show: Sharna Burgess Sharna Burgess works on the #1 ABC television show Dancing with the Stars as a Pro Dancer and Choreographer. She knows what it takes to be in great shape, and is here to share some of her expert tips
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Guest(s) Appearing on this Episode

Sharna Burgess Sharna May Burgess was born June 21st 1985 and grew up in Australia. Not only was she a tree-climbing tomboy, her fervor and excitement for entertainment and dance was obvious and palpable from a very young age. She would assemble her audience (relatives, family friends, neighbors, unsuspecting visitors), then she would sing and dance for them with an improvised microphone in hand (her hairbrush). They would all sit captivated, and marvel at her latest choreography and creative interpretation of the most popular music. Then they would rise to their feet clapping and demanding an Encore. And she was doing all this before she was a teenager! Sharna began training in ballet, jazz and gymnastics at five years old. By eight she had started Ballroom. Within these first few years, she won numerous local and national titles. At 15, she was chosen to represent Australia at the World Championships in both the Standard and Latin styles. Her accolades and national prominence went on to earn her the distinguished honour of performing in the 2000 Sydney Olympic Games closing ceremony, a privilege and a memory she will always cherish. More About Sharna