Setting Goals

This year, I want to lose 10 pounds. I want to run a 5 K. I want to work out every day. Whatever it is, you need to have a goal! On this episode, we discuss why goals are vital to good health.

Episode Segments:

The Staying Young Show: Setting Goals We discuss the importance of setting goals with LaDonna Gatlin of the Gatlin Family
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Guest(s) Appearing on this Episode

LaDonna Gatlin aDonna Gatlin LaDonna Gatlin, sister of the legendary country music group, The Gatlin Brothers, grew up on stage, ultimately choosing to follow her heart and "sing a different song" apart from her brothers. Through the years, her journeys have included supporting her husband as he continues to survive a cancer diagnosis; encouraging her father as he battles heart disease; wrestling with Alzheimer's as it touches her loved ones; and watching diabetes and it's raging affect on the lives of children close to her. Along the way, she discovered that she suffers from depression, and is on a one woman mission to de-stigmatize mental illness. Her unique ability to combine a strong message on a variety of healthcare topics with her show-stopping music has made her an instant hit with audiences all across America. LaDonna's Website