Mindful Journaling for Pain Relief & Wellness

Mindful, expressive writing is a proven way to improve your emotional, physical, psychological and spiritual health. Join Necie and her guest Lynda Monk, MSW, RSW, CPCC to learn more about the writing and wellness connection. Discover how writing can help with healing and chronic pain management. The pain body has a story to tell as does the pain free part of you. The body story often has wisdom to offer to activate inner healing. Learn specific journaling exercises that can support healing, comfort and pain reduction.

Episode Segments:

Lynda Monk Expressive writing and journaling are proven to be healing and transformative. Lynda Monk believes writing, stories and words nourish us and change the world. This is why her heartfelt mission is to support and inspire people around the world to go to the page. Expressive writing helps us rest in our own worth, tap into joy, increase clarity, open our hearts and changes lives.
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Guest(s) Appearing on this Episode

Lynda Monk Lynda Monk, MSW, RSW, CPCC is a Registered Social Worker and Certified Professional Life Coach with a speciality in therapeutic journaling and life writing for self-care, healing, personal growth, and creative self-expression. She is the co-author of Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection, as well as co-author of the international bestseller Inspiration for a Woman’s Soul: Choosing Happiness. She is also the author of Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness and Creativity and producer of the Creative Wellness Guided Meditations CD. Lynda is the Director of both Creative Wellness and the International Association of Journal Writing. Creative Wellness Networks