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Radical Self-Care
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Nurturing Wellness through Radical Self-Care is a guide and workbook its author Janet Gallagher Nestor christened Mindfulness Based Recovery and Rejuvenation. When used intentionally, this program leads the reader out of chaos and suffering into joy and well-being.

Janet believes strongly in alternative health strategies to achieve wellness and wholeness. She feels confident that individuals suffering from stress, anxiety, depression, trauma and other distressing symptoms can feel better about themselves and their lives.
Episode Segments:
 
Don't Box Me In: Janet Nestor

Learn how to have more joy and find your path in life as Lana chats with Janet Nestor, author of Nurturing Wellness through Radical Self-Care and Pathways to Wholeness.
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Guest(s) Appearing on this Episode
Janet Nestor
Licensed Counselor, Intuitive and Stress and Anxiety Expert Janet Nestor has been successfully using the Nurturing Wellness energetic protocol in her private practice for over six years to astounding results. Janet is passionate about teaching, empowering and working with clients and groups in finding their life path and reconnecting to their joyful essence. Her first book, Pathways to Wholeness, is a mindfulness guidebook empowering readers to adopt a more relaxed, now focused and joy-filled life. Janet Nestor is also a professional teacher trained in diagnostic prescriptive education. She is a Diplomate in Comprehensive Energy Psychology, Certificated Soul Detective and natural intuitive. Janet also has spent two wonderful years writing articles for Sibyl E-zine for women and currently contributes to Aspire magazine; Flourish Over 50, a website for women; Self-Growth.com as an expert in Positive Psychology; and beginning a relationship with IBoomer, a website for baby boomers.

Janet's Website