The Bitch in Your Head

This week's guest Dr. Jacqueline Plumez is on a quest to to help women stop their inner critic from holding them back in love, career, family, and all areas of life. Her recent book, The Bitch In Your Head: How to Finally Squash Your Inner Critic, is packed with advice on identifying and stopping negative self-talk.

Episode Segments:

Don't Box Me In: Dr. Jacqueline Plumez Do you ever find yourself thinking, how could you be so stupid, you look fat, or you’re a horrible mother? Are you afraid people will find out you’ve fooled them into thinking you're competent? If you’re guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life—it can keep you from getting the love you want, the raise you deserve, or even a good night’s sleep.
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Guest(s) Appearing on this Episode

Jacqueline Plumez Dr. Jacqueline Hornor Plumez is an award-winning psychologist. She is the author of Successful Adoption, Divorcing a Corporation, and Mother Power. She has appeared on The Today Show and Good Morning America, and her articles have appeared in Ladies’ Home Journal and The New York Times Magazine. She lives in Larchmont, New York. Dr. Plumez on Twitter The Bitch Blog