July 07, 2014

The Benefits of Yoga

This week, our guest is Meera Patricia Kerr, a certified yoga instructor for 35 years, and the creator of Big Yoga®. She will discuss benefits of Yoga and how it can help rejuvenate your career.

Episode Segments:

Corporate Talk: The Benefits of Yoga Chronic Stress and the consequences to our mental and physical health—have become a common condition of modern life, especially in the workplace. Meera Patricia will explain how yoga can help alleviate that stress.
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Guest(s) Appearing on this Episode

Meera Patricia Kerr Meera Patricia Kerr, B.A., E-RYT 500, has been teaching yoga for over 35 years, and has adapted her practice as her body changed with the seasons of life. She created Big Yoga® for anyone challenged by extra weight, stiffness, injury or neglect. Meera lives in Yogaaville, Virginia where she offers retreats, private coaching, kirtan, and workshops. Soon, Meera will lead a credentialed Big Yoga teacher training! You don’t have to be thin to enjoy the benefits of Yoga! More About Big Yoga