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February 18, 2023

Stress Reduction for Young Adults & the Value of Taking Risks
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Episode Segments:
 
Stress Reduction for Young Adults
Recent research shows that young adults who prepare themselves ahead of time to deal with future stress are better able to avoid negative health outcomes, when stressful times happen. Shevaun Neupert, PhD, Professor of Psychology at North Carolina State University talks about the most effective proactive techniques.
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The Value of Taking Risks
Life is full of uncertainty, but taking risks in business, career and life can lead to positive outcomes. We'll explore the reasons that we fear risk and how we can overcome it, with Angie Morgan Witkowski, Leadership and Career Coach, author of "Bet on You: How to Win with Risk."
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The LInk Between Food Insecurity and Food Addiction
Is there a connection between food insecurity and the overconsumption of unhealthy processed foods? Lindsey Parnarouskis, MS, doctoral candidate, Department of Psychology, University of Michigan, found that that women experiencing food insecurity more frequently report symptoms of food addiction.
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