Monday • July 22
CST 9:34 | EST 10:34 | MST 8:34 | PST 7:34 | GMT 02:34
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Refuel with Dr. John La Puma
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Today's show is all about building strength and stamina, and that all starts with what's on your plate. You are indeed what you eat, and nobody knows that better than our guest Dr.John LaPuma. His latest book is called Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina.
Episode Segments:
The Staying Young Show: Refuel

Dr. John LaPuma has created a new 24 day diet for men, Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance.
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Guest(s) Appearing on this Episode
John LaPuma
John La Puma MD is Clinical Director, Chef Clinic, co-founder of ChefMD and a New York Times best-selling author twice. He has led clinical trials of nutritional interventions designed to improve obesity, hypertension, osteoarthritis, insomnia and diabetes. His mission is to help you get measurably healthier with what you eat and how you live. Dr. La Puma taught the first Nutrition and Cooking course for medical students in the US, at SUNY-Upstate with Dr. Michael Roizen of the Cleveland Clinic and Dr. Oz Show, and the first Culinary Medicine clinical course for medical students in the US, at DMU. He has authored over 50 peer-reviewed scientific papers and three medical books, including a CME book. His work has been published by the New England Journal of Medicine, JAMA and the British Medical Journal. Three of his books–ChefMD’s Big Book of Culinary Medicine, Cooking the RealAge Way and The RealAge Diet–have been bestsellers around the world and have been translated into 8 languages. Dr. La Puma is Founding Editor of Alternative Medicine Alert, the leading evidence-based newsletter for clinicians on dietary supplements and integrative medical approaches. Dr. La Puma is a renowned speaker. He has presented at the prestigious TEDx conference and Gel Health and is consistently rated among the very best speakers by the audiences he addresses. He has also been a consultant and spokesperson for some of the groups to which he has given talks, such as CIGNA, Caremark, GSK and Kraft.

Dr. John's Website