Monday • March 04
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Journal Your Way to Pageant Success!
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Maintaining a positive attitude has been proven over and over again to be an important part of winning any pageant competition. But sometimes it can be a challenge to maintain that level of focus with all the other things going on in your life. Internationally known inspirational author and journaling expert Sandy Grason tells us how she found success in the pages of her journal. Join us as she shares her secrets and gets you started on the path of journaling for pageant success!
Episode Segments:
Using Journaling to Achieve Your Pageant Dreams
Just what is journaling & how can you use it to set and achieve your goals? Sandy Grason shares her background and secrets of her own Journalution.
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No Wrong, Just Write!
Sandy talks about why you shouldnt hold anything back in your journals, how you can use journaling to express your emotions, and when the right times are to go back & read what you have written.
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Ask Valerie!
The latest edition of Valerie's popular Q & A segment. This week, The Pageant Coach helps listeners prep for a pageant on a budget, tells you how to juggle pageants and college, and explains the difference between a Ms. and a Mrs. Pageant, and more!
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Guest(s) Appearing on this Episode
Sandy Grason
Sandy Grason is the author of the bestselling book, JOURNALUTION, she is inspiring people all over the world to transform their lives through the practice of journaling. She defines the word Journalution as the act of revealing your inner wisdom through writing. Sandy has addressed audiences for the National Association of Women Writers, Motorola, State Farm on board Royal Caribbean Cruise Lines. She is one of the newest members of The Omega Institute's esteemed faculty, teaching at the Rhinebeck & Costa Rica retreat centers. Sandy has received glowing endorsements from celebrity-authors such as Deepak Chopra, Debbie Ford, Mark Victor Hansen, John Gray - and Louise Hay. Sandy has been featured in The Chicago Tribune, The Palm Beach Post, Body + Soul Magazine, Woman's Day, Balance Magazine and Ocean Drive Magazine. Sandy works to empower women, nurture and inspire young people and help others discover their passion and purpose so that they may be fulfilled, abundant, purposeful, spiritually conscious human beings who give their gifts and talents back to the world. Sandy is a supporter of GAP Girls (Girls Advocacy Project) at the Miami Detention Center and a portion of all profits that Sandy receives from speaking engagements is donated to this organization. Sandy lives in South Florida, with her husband and two daughters.

Click Here to Visit Her Website