Stress and Your Diet

What you eat can affect how you handle the stresses of everyday life. We'll discuss this with Dr. Kathy Gruver, author of The Alternative Medicine Cabinet.

Episode Segments:

The Staying Young Show: Dr. Kathy Gruver Kathy's latest book, Conquer your Stress with Mind/Body Techniques is a compendium of practical methods you can use to decrease your stress for better health.
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