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October 23, 2021

The ABCs of EAS & the Number of Daily Steps That Could Save Your Life
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Episode Segments:
 
The ABCs of EAS
Are you familiar with the Emergency Alert System? Manny Centeno, Program Manager of the Integrated Public Alert and Warning System, part of the Federal Emergency Management Agency, will explain how the national warning system on radio, TV and mobile devices can be a literal life saver.
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The Number of Daily Steps That Could Save Your Life
Did you know there's a minimum number of daily steps that cuts your risk of premature death from all causes by 50% to 70%? We'll get the answer from Amanda Paluch, PhD, Physical Activity Epidemiologist at the University of Massachusetts, Amherst.
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Taming the Round-the-Clock Email Beast
For many Americans, work email has become a round-the-clock source of stress. We'll get some expert advice on how to limit the negative impact of your email, from Vanessa Bohns, PhD, Associate Professor in the Department of Organizational Behavior at the New York State School of Industrial and Labor Relations at Cornell University.
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