Friday • December 15
CST 12:33 | EST 1:33 | MST 11:33 | PST 10:33 | GMT 06:33
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Get Waisted with Rene'

Select an episode link below to view the on-demand archive.
 

Understanding Physical Therapy
Our guest is Lindsy Palisca who is a physical therapist. We of course will be discussing physical therapy and why it is so fundamentally necessary in our lives, especially since activity-related injuries have become so common.
 

Inside Miyoko's Kitchen
Miyoko Schinner, vegan chef, cookbook author, television cooking show host, and entrepreneur has been promoting delicious, decadent, and healthful plant-based foods for the past thirty years. She is founder of Miyoko’s Kitchen, a leading maker of artisan vegan cheese. Her bestselling cookbook Artisan Vegan Cheese has been touted as “the holy grail of vegan cuisine” and has helped many people transition to veganism. As co-host of Vegan Mashup, a show seen on PBS, she shares her recipes for delicious vegan cuisine with viewers. Miyoko has also been an instructor in the McDougall Program for many years, and presents regularly at major festivals and events around the country. Her next cookbook The Homemade Vegan Pantry: the Art of Making Your Own Staples (Ten Speed Press) will be released in 2015.
 

Treating the Entire Body.
Rene' will discuss the joy of eating a plant-based diet. Then later in the program, we'll be joined by Dr. Eric Strehlow. Dr. Stehlow is a chiropractor and he has teamed with Rene' as a referral partner, and they will discuss treating your body as a whole.
 

Allopathic Treatments for Joint Pain
This week on "Get Waisted with Rene'" we interview Dr. Charles J Huebner. Dr. Huebner is a traditionally trained allopathic physician, who has combined conventional and evidence-based lifestyle medicine for treatment of the rheumatic diseases.
 

Naturopathic Medicine
Naturopathic physicians combine the wisdom of nature with the rigors of modern science. Naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. By using protocols that minimize the risk of harm, naturopathic physicians help facilitate the body’s inherent ability to restore and maintain optimal health. Rene' has used a Naturopathic doctor for years, and can't recommend it enough! To help us learn more, we have Naturopathic physician Angela Knapp on the program today to explain why the natural approach is the better approach!
 

Chicago Steve
On this episode, we lighten things up, and we're not just talking about your weight. Get ready for some laughs as Rene' welcomes comedian Chicago Steve Barkley to the program.
 

It's Never Too Late to Go Plant Based
At the age of 65 in 2006, our guests Martha and Stanley decided to begin eating a plant based diet. When their children saw them 6 weeks after their last visit, they thought they were sick because they had lost over 30l bs! They’ve never felt better in their lives! They will share their story and prove that you can indeed teach an old dog new tricks!
 

Vegan Food Blogger Ricki Heller
Ricki Heller is the voice behind the food blog rickiheller.com. She offers allergy friendly, vegan, anti-candida recipes. In 2011, Rickis’s blog was nominated for the SHAPE MAGAZINE “best healthy eating blog awards, Best Healthy cooking Blog by the Kitchn in 2013 and for a Canadian Weblog award in 2013. She is a best selling author and has made many television appearances.
 

Vegan Fusion with Debbie Kay
This week's guest is Debbie Kay. Deb was introduced to vegetarian cooking in the 1980's. Dhe developed a chili recipe that won cook offs and was published in various cookbooks. Then, she and her husband finally jumped and went totally plant based in 2000. She now helps others transition by teaching private cooking classes and many group classes in the community. She is a certified vegan fusion instructor.
 

How to Get Waisted
On this week's show, Rene' will tell you everything you could ever need or want to know about the GET WAISTED program. We'll also hear from clients who will talk about their success on the program.
 

Get Waisted with Tess
This week's guests is author, wellness coach, and plant-based chef Tess Challis. If her name sounds familiar, it's because she is one half of the dynamic duo who created the Get Waisted program! We'll also be joined by Tess' amazing daughter Alethea, the Kid Vegan Chef.
 

The Vegan Dietician
Rene' welcomes Ginny Messina, a dietitian, a vegan, and an animal advocate to the program. Ginny's work focuses on giving people the tools and knowledge they need to adopt a healthy vegan diet and to ensure that they will stay healthy and happy for the long term. She has co-authored three books for vegans and veg-curious people: Vegan for Life, Vegan for Her, and Never Too Late to Go Vegan.