Sunday • December 17
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The New Rules of Posture
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Many people cause their own back and body pain through their everyday bad postural and movement habits. Your posture is not just positioning. It's how you use your body - and yourself - from moment to moment. Keith and Sharmai welcome Mary Bond, author of The New Rules of Posture: How to Sit, Stand, and Move in the Modern World; a book that approaches posture holistically rather than as a set of do's and don'ts for the spine and shoulders.
Episode Segments:
 
The New Rules of Posture - Part One
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The New Rules of Posture - Part Two
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The New Rules of Posture - Part Three
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The New Rules of Posture - Part Four
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Guest(s) Appearing on this Episode
Mary Bond
Mary Bond is a gifted movement educator and an inspiring guide who has helped thousands of people experience the ease and grace that accompany healthy posture. Her work has been cited in Body and Soul Magazine, The Washington Post, Dr. Andrew Weil's Newsletter, Oprah.com, Better Homes and Gardens Magazine, Massage & Bodywork Magazine, and Body Sense Magazine.

Click here to visit her website