Friday • December 15
CST 1:40 | EST 2:40 | MST 12:40 | PST 11:40 | GMT 19:40
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Mindful Eating During the Holidays
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If you dont want to add those dreaded extra holiday pounds, you need to watch what you put on your plate. Dr. Garko is here to help you make sensible choices during your holiday celebrations.
Episode Segments:
 
LTN: Mindful Eating
Guest: Jessica Morris Certified Nutritional Practitioner from TeamVega
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LTN: Mindful Eating HR 2
Guest: Certified Nutritional Practitioner Jessica Morris of TeamVega
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