Living Longer and Healthier

Living a healthy, active life well into your ninety’s, possibly even one-hundreds may be easier than you think! Author, researcher and explorer Dan Buettner has traveled the world and met the longest-living people, and shares their powerful, yet simple lessons that could put all of us on the path to a longer life. Then – if you start the day out with a few cups of coffee, you may actually have a leg up on those who don’t.

Episode Segments:

Show Introduction
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The Blue Zones Dan Buettner is an explorer, researcher and the author of The Blue Zones: Lessons for Living Longer from the People Whove Lived the Longest. He traveled the world to meet the worlds longest living people. He documents how people are able to live well into their 80s, 90s and even 100s.
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The Benefits of Coffee and Caffeine If you are one of those who need a cup or two of coffee to start your day, research indicates you may actually have a leg up on your non-coffee drinking co-workers. Our guest, Dr. Joe Vinson, Professor of Chemistry at the University of Scranton will tell you why.
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Save 34% On The Blue Zones At Amazon.com

Guest(s) Appearing on this Episode

Dan Buettner Dan Buettner is an American explorer, educator, author, public speaker and co-producer of an Emmy Award-winning documentary who also holds three world records for endurance bicycling.He is the founder of the online Quest Network, Inc., which provides opportunities for students to interactively engage with explorers on expedition. With funding from the National Institute on Aging, Dan led team that found the longest-lived pockets (Blue Zones) in the world and discovered their secrets. His National Geographic cover story on the topic was the third best-selling cover in the magazine's history and has been featured on Good Morning America, Anderson Cooper 360 and a Barbara Walters special. Click here to visit his website