Tuesday • February 09
CST 5:37 | EST 6:37 | MST 4:37 | PST 3:37 | GMT 11:37
Airline Consolidation and A Good Nights Sleep
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With the current state of the economy, and the rising costs of fuel, the airline industry is doing whatever it can to keep itself in the air. And many companies are turning to consolidation. But what does it mean, why is it happening, and what does it mean for the consumer? Well get the opinions of a top airline executive and a veteran aviation correspondent. Then how much sleep are you getting? Too much? Not enough? And what is that doing to your body and well-being? We have the answers.
Episode Segments:
 
A Trimmed and Slimmed Airline Business
Gordon Bethune is the Chairman of the Board for Aloha Air Group, and the former CEO of Continental Airlines. He gives his overview of the airline industry- things need to be done and consolidation is the answer. He also explains how fuel costs are affecting the airlines, and explains why fares need to be raised.
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Turbulence Ahead
Barbara Peterson is the senior aviation correspondent for Conde Nast Traveler Magazine. She feels the outlook for the industry isnt positive. She explains the reasons why airlines have trouble raising their fares, and gives some of the ways the carriers are squeezing their customers in order to cut their losses.
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Making the Most of the State of the Airlines
Although the cost of fares is rising, Barbara has advice on how to still get cheap fares, and how to avoid lengthy delays. She also discusses how the smaller carriers are putting pressure on the larger ones.
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The Sleep Recipe
Dave discusses sleep with Professor Harold R. Smith MD, from the Center for Sleep Medicine at the University of California. Dr. Smith explains the recipe for sleep is different for everyone, and what the key to a good nights sleep is. He also explains sleep deprivation, what happens when we sleep, and what types of naps are good, and which types are bad.
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How Much Sleep is Too Much?
Dr. Smith explains how sleep affects our memory and learning, and the concept of sleep debt. Plus - how much sleep do our teens need, and how much sleep do you need if you are a senior?
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Sleeping Disorders
Dr. Michael Breus is the sleep expert for WebMD. He discusses several sleep disorders including sleep apnea and insomnia, and some of the potential problems that could develop from those conditions. He shares tips and advice for battling insomnia, and getting a good nights sleep.
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Links to Related Websites:
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