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Friday • September 03
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Stress Management & Healing Through Writing

Patricia’s guest is Anthony Parnell Author of Healing through Writing: A Journaling Guide to Emotional and Spiritual Growth and The 7 Laws of Stress Management: Life-changing Strategies for Maintaining Balance in Your Bersonal and Professional Life. Anthony will provide great insight on how people can deal with the ever increasing stresses in their lives.

Episode Segments:


Stress Management Part One Anthony shares advice on how to get through this stressful time in America, and also on how to handle stressful moments you may encounter. He also discusses some of his seven laws of stress management.

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Stress Management Part Two Anthony discusses more of his seven laws of stress management. Then, he discusses some of the way you can bring about long term change and heal yourself through writing.

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Healing Through Writing Part One Anthony talks about poetry, and explains how he stumbled upon it, and used it to heal himself. He explains how you can do the same.

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Healing Through Writing Part Two Anthony discusses using a journal to help get out your feelings & emotions, and also tells Patricia the message behind his work.

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Guest(s) Appearing on this Episode
Anthony Parnell Anthony D. Parnell is Founder & President of New Thought Management, Inc. A graduate of Clark Atlanta University’s Graduate School of Social Work he combines a strong humanistic perspective with innovative approaches to management and individual and group development. With more than a decade of professional experience in the public and private sectors, he has developed a solution-oriented philosophy for addressing complex problems. Equally, he presents strategies of empowerment for individuals and organizations that are cost-effective while addressing their immediate needs and future goals. Anthony D. Parnell’s concepts about individual and group development have been solidified by his years of experience as a mental health therapist, administrator for non-profit organizations, and business owner. Additionally, his broad experience as a workshop facilitator and as an adjunct faculty member in the University of Southern California’s (USC) School of Social Work has further strengthened his communication skills with individuals and in group settings. As an empowerment facilitator and author, he introduces concepts centered on writing as a tool for facilitating personal and organizational growth. This has culminated in four publications entitled, The 7 Laws of Stress Management: Life- Changing Strategies for Maintaining Balance in your Personal and Professional Life (2008), Healing through Writing: A Journaling Guide to Emotional & Spiritual Growth (2005), Mind Games (1997), and In Search Of Soul (1995). Click Here to Visit His Website