Saturday • December 16
CST 9:01 | EST 10:01 | MST 8:01 | PST 7:01 | GMT 15:01
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Take Charge of Your Health
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Episode Segments:
 
Health and Wellness Coach A. Kim McCray
A. Kim McCray explains what a Health and Wellness Coach is and how she got into the field. She also talks about nutrition and the role it plays in your health, what foods you should be wary of, and the dangers of high fructose corn syrup.
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Not Too Sweet
A. Kim McCray talks about why you need to cut down on your sugars, and offers more natural ways to satisfy your sweet tooth. She also talks about the advantages to growing your own food, and what she learned from her own stay in the hospital.
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Work it Out
In preparation for your next trip to the doctor, Kim McCray reveals the tests that you should have taken, and why you need to ask plenty of questions. She also talks about the important role exercise plays in your health and well being.
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Guest(s) Appearing on this Episode
A. Kim McCray
A native New Yorker, A. Kim McCray is the owner-operator of McCray Enterprises, a web based wellness solution. Inspired by her own desire for optimal health, Kim developed McCray Enterprises, a tool to coach and align others to reach their goals for overall health and well being. During her seminars, Kim also teaches her clients by walking them through a dynamic step-by-step customized program. Showing others how to access and maintain a lifetime of wholeness and healing is Kim's only goal. You can reach out to her by email at: akimmccray@gmail.com

Click here to visit her website